STRENGTH & CONDITIONING

Focusing on cardiovascular endurance, stamina, strength, flexibility, speed, coordination, agility and balance, our strength and conditioning class is a constantly-varied, high-intensity, functional movement class to maximize your performance and fitness.
BOOK NOW

STRENGTH & CONDITIONING

Focusing on cardiovascular endurance, stamina, strength, flexibility, speed, coordination, agility and balance, our strength and conditioning class is a constantly-varied, high-intensity, functional movement class to maximize your performance and fitness.
BOOK NOW

WHO'S THIS SERVICE FOR?

The class maximises your performance and fitness for any physical challenge or activity! It is perfect for runners, soccer players, netballers, cricketers and any sport that has a major focus on running. Strength and conditioning is an integral part in the development of maximising your movement.

THE SERVICES

The Strength and Conditioning discipline provides services in the areas of:

Speed & Agility

Strength

.

Injury Prevention

Stability

Endurance

.

Flexibility

THE BENEFITS

  • Management and rehabilitation for the purposes of enhanced athletic performance during competition
  • Develop correct exercise skill or drill technique
  • Improve physical conditioning through sport specific conditioning sessions
  • Improved strength base
  • Improve sports specific movements and techniques through agility and speed sessions

MAKE AN APPOINTMENT!