Strength & Conditioning

A strength and conditioning class is a constantly-varied, high-intensity, functional movement class.

Emphasising on cardiovascular endurance, stamina, strength, flexibility, speed, coordination, agility and balance.

The class maximizes your performance and fitness for any physical challenge or activity! It is perfect for runners, soccer players, netballers, cricketers and any sport that has a major focus on running.

Strength and conditioning is an integral part in the development of maximising your movement.

The Strength and Conditioning discipline provides services in the areas of:

• Speed

• Agility

• Endurance

• Strength

• Stability

• Flexibility

• Injury prevention


• Management and rehabilitation for the purposes of enhanced athletic performance during competition

• Develop correct exercise skill or drill technique

• Improved strength base

• Improve sports specific movements and techniques through agility and speed sessions

• Improve physical conditioning through sport specific conditioning sessions.

Strength and Conditioning classes are held at Fitness Local – Panania Monday Nights at 7.30pm. Health fund rebates may apply. To book into the class, please call the clinic on 9792 3135. Bookings essential

It is located inside Panania Diggers Club: