ACCREDITED DIETITIAN / ACCREDITED SPORTS DIETITIAN

Our Accredited Practising Dietitian and an Accredited Sports Dietitian uses a well-rounded view of nutrition, fitness and general health to practise a client-centred approach. Offering advice tailored for the individual, clients are provided support and motivation to assist in making sustainable lifestyle changes to optimise their health and performance.
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ACCREDITED (SPORTS) DIETITIAN

Our Accredited Practising Dietitian and an Accredited Sports Dietitian uses a well-rounded view of nutrition, fitness and general health to practise a client-centred approach. Offering advice tailored for the individual, clients are provided support and motivation to assist in making sustainable lifestyle changes to optimise their health and performance.
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Our Dietitian, Michelle, practises a client-centred approach, offering advice tailored for the individual, whilst providing support and motivation to assist her clients in making sustainable lifestyle changes to optimise their health and performance. Whilst she consults on general nutrition issues including healthy eating, food intolerances, diabetes management and cardiovascular health, a lifelong involvement in team and individual sports has resulted in Michelle having a passion for all things sports nutrition.

THE SERVICES

With a passion for all things nutrition, we offer consultations on general nutrition issues including;

  • General Nutrition and Healthy Eating advice
  • Irritable Bowel Syndrome (IBS)
  • Food Allergies and Intolerances
  • Coeliac Disease
  • Cardiovascular Disease
  • High Cholesterol
  • Anaemia / Low Iron
  • High Blood Pressure
  • Diabetes (Type 1, Type 2 and Gestational Diabetes)
  • Malnutrition and Nutrition Support

Michelle also specialises in sports nutrition and has completed additional studies and practical experience to gain accreditation with Sports Dietitians Australia.

An Accredited Sports Dietitian can assist with:

  • Event / Race Day Nutrition Plans
  • Recovery Nutrition
  • Maximising Energy Levels
  • Body Composition
  • Supplement Education and Advice
  • General Nutrition and Healthy Eating Advice

Additional services available by our Accredited Sports Dietitian:

• Sweat Testing – the determination of sweat rate and sweat sodium concentration to assist in the development of hydration and fuelling strategies for training and race day.

• Skinfold Testing – the taking of skinfold measurements is a technique used to determine body fat composition. Regular skinfold testing can be valuable in tracking changes in body composition over time in response to dietary and training interventions. 

Craving ChangeTM

Michelle is also a Certified Craving ChangeTM facilitator. Craving Change™ is a 4-part workshop for adults who struggle with problematic eating, including eating for comfort or eating in response to emotions. Developed by a dietitian and a psychologist, the Craving Change™ workshops teach you skills to change your behaviour and make better food choices. 

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