Sonia specialises in Remedial Massage incorporating techniques including; Myofascial Release, Soft Tissue Release and Trigger Point Therapy.
She has an intuitive and organic approach to the treatments she offers; by incorporating her good understanding of fitness (anatomy, physiology, movement patterns) and yoga therapy (breath, relaxation and mindfulness). She also specialises in Swedish and Sports massage.
Prior to working in health and wellbeing, Sonia worked in the corporate world. She gets that you can “devote so much attention to work, you can neglect your general health and fitness”. Her decision to becoming a Massage Therapist / Personal Trainer and Yoga instructor has given her the understanding that good health is about body, mind and breath connections. She services her clients with this philosophy, educates and inspires them to be their best. Understanding their actual and expected health and wellness goals. Then assessing them to tailor a treatment in order to heal, and finally empowering her clients to make better health and lifestyle choices.
“I always knew as a kid that I wanted to be a massage therapist. I naturally was inclined to treat my parents and family to massage that alleviated pain and encouraged them to feel better. It was only 5 years ago that I acted on this dream, working in health and wellbeing full time. It was the best decision I have ever made. I have found my true purpose and love what I do.”